![]() Your settings should be unique to you and your personalized study strategies.Īlthough you should try the recommended settings listed above for the first time, you may eventually adjust the settings accordingly based on your energy, tasks, and time constraints. So an example work period would look something like this: Number of “Focus Rounds” completed before “Long Break” – 4 Rounds.When the technique was first developed and studied in 1980, the default times were as follows: It accomplishes this through dedicated work or focus time periods and by having scheduled short and long breaks in between. The pomodoro technique is a productivity method that aims to provide a user with maximum, deliberate focus while keeping the user fresh to avoid burnout or unproductive and distracted studying. (Ever wonder how medical students can study for 10+ hours per day?)
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